Meet Evolve member Katie! She is a world traveling Flight Attendant who decided to put her excuses behind her and not let anything get in her way. Katie traveled during her Challenge and used our Live Zoom classes while she was away! Talk about inspiration!
Down 28lbs, 2 pant sizes and 7% Body Fat!
Meet Michelle! She just had her second baby and was determined to get her body back into shape. She knew she needed help with her nutrition as an avid foodie and to get active again. After learning how to properly pair foods and how to portion meals she gained a new found confidence in herself and her body. Not to mention all the extra energy she now has to chase her two toddlers lol!
P.S. Did we mention she also works a full time job?! Can we say #SuperMOM
Down 26lbs in 6 Weeks.
“A year ago everything was different, I had a very poor health I have a type 2 DM with HgA1c of 12. Now because of EVOLVE with the help of my family and fit-fam my HgA1c is 6! My diabetes is controlled and I have been able to cut my medications in half. Like what I have told my endocrinologist I found my weapon in fighting my diabetes and that is EVOLVE. So thank for the words of encouragement, thank you for taking the time to notice little changes in me and the compliments. Thank you for helping me change ME.” - JoAnn
Cut HgA1C level in HALF! Size 18 to size 13!
One of our badass Nurse Challengers who knew the only thing stopping her from toning up and hitting her final goal, was her nutrition. Rebecca was work out several times a week but just couldn't get that final definition she was looking for. Determined to learn about nutrition she enrolled in the Challenge. After 6 weeks of clean eating, fueling her body properly and using Kickboxing as her only workout, she FINALLY saw RESULTS!
Down over 8% body fat!
This badass southbeast is a flight attendant who traveled and worked her entire 6 weeks!!! Can we say #goals!!
She let NOTHING stop her from achieving her goals. Stuck with the meal plan, did over 15 zoom classes in many different hotel rooms around the globe and met us on the mat when her travels allowed lol. She made changes to her lifestyle she didn’t even know were possible. #nutritiongoals
Down OVER 25lbs
***AND 80% of her classes were Zoom While she traveled the states.
Lacy had incredible results just 30 days in! Check out what she had to say:
“ Guess what?!!! I started at Evolve almost exactly a month ago! I have been working out 5 days a week for 4 weeks, and have cut out gluten, sugar, rockstars, Cheetos, and dairy and am getting ready for week 4 of the 6week challenge! So excited for the amount of body fat I am losing and to see the muscle definition and gaining muscle is jaw dropping. Here are my before and after pics of 30days!! “
- Lac
We met Rob when he wandered in curious about our 6 Week Challenge, the rest is history from there.. Motivated by becoming a Papa and by his beautiful Granddaughters, check out his "Why".
“I'm a papa and I don't want to look or feel like it, plus I need to live a lot longer so I can also be a great papa. I can't get motivated just lifting weights, like when I was younger..I needed more”
Rob worked hard, got his nutrition in check and stayed on course despite his traveling work schedule. He’s even brought his amazing wife in Mindy to join our fit fam as well.
WE LOVE YA Papa ROB!!!!! Keep kicking @ss!
Down OVER 11% Body Fat
*8.9% during 6 Week Challenge
Our newest Challenger! Fekela's goal was to get fit and healthy and not only did she crush her challenge but she got back into running and crushed our studio 5K with her entire family cheering her at the finish line. Something she thought was so far out of reach for so long.
"I’m in tears guys! I can’t believe my transformation so far. I know I still have a journey ahead of me! But thanks to ALL my SouthBeast family, I’m ready for whatever it takes. I will continue giving my all every single class. My goal is to be HEALTHY, FIT & ENCOURAGE OTHERS."
-Fekela
Down 27lbs
Meet James! An Evolve beast who was tired of talking about getting into shape and decided to take some action. We met James over Covid when he and his wife had had enough. They joined our 6 Week challenge virtually and together lost a total of 49 combined pounds!
Now his entire family has had a healthy living lifestyle re-haul and brought healthy nutrition and exercise into their home permanently. His wife, another Evolve member, just completed her first Spartan with the Evolve fit fam and both are signed up for our upcoming Tough Mudder. Can we say #lifegoals!!
Down 28lbs
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